BMI is often considered as measurement of body fat but it’s actually a surrogate measure of body fat because it calculates excess weight not excess fat. If your BMI value is high your body fat level is high and if you have low BMI then your body fat level is low.īefore checking your BMI just be clear with these things. Though BMI is a very popular method of finding body fat it doesn’t work correctly for athletes or peoples with muscular bodies. Using BMI value we can determine weather a person is underweight, normal weight, overweight or obese.īody mass index gives you a estimate value of body fat with the help of BMI Formula or BMI equation. Adolphe Quetelet devised Quetelet Index and it was later renamed as Body Mass Index by Ancel Keys.īMI is calculated by dividing weight in kilograms by square of height in metres. BMI is calculated based on a person’s weight and height.BMI is a non-invasive and easiest way to calculate a person’s body fat. What is BMI?īefore calculating BMI let us know a little bit about BMI.īody Mass Index(BMI) or Quetelet index is a value used to check your weight category. This post is little bit lengthy because I tried to cover almost all topics related to BMI.In this post you will learn about BMI Calculation, BMI Formula and everything related to BMI and what to do if BMI is low or high. If you don’t know How to calculate BMI don’t worry, we will explain everything related BMI and tell you how to calculate body mass index in every units.
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